Ok, let’s look at this straight. Being employed can significantly improve your emotional well-being in at least two concrete ways.

1. Financial security reduces stress.
Think about this: while you might stress about money when you’re unemployed, being employed means you have a steady income. In South Africa, where unemployment is a challenge for many, earning a regular income can ease the pressure of day-to-day living. This financial stability allows you to meet your needs, such as housing, food, and education, which directly reduces anxiety and boosts your overall emotional wellbeing.

2. Employment builds a sense of purpose and identity.
While you work, you gain a sense of belonging and contribution, which touches the nerve of emotional health. You start to feel valued, whether it’s because you’re part of a team or contributing to a cause. This is a must for emotional stability. Studies show that feeling productive and having a purpose in life significantly improves self-esteem and decreases feelings of depression. In a South African context, where many are looking for purpose, employment offers that anchor.

Remember when you last felt proud of something you did at work? That pride isn’t just a feeling; it’s a positive emotional boost that comes with having a role and responsibility.

This is not like some fluffy motivational speech – these are real factors proven to impact emotional wellbeing. Financial security and a sense of purpose are core to emotional health.